About Me
Do you feel unfulfilled in the life you are living? Are the struggles and stressors of daily life beginning to feel more than you can bear?
I believe everyone is on their own unique journey and by working together, we will address the needs and changes you seek in your life. Working to reduce the effects of trauma, abuse, relational conflict, grief, and loss, we will use evidence-based and faith-based coping skills and techniques that align with your personal values and beliefs.
My approach to therapy is primarily Person-Centered with elements of Cognitive Behavioral Therapy and Psychoanalytic theories. I believe the counseling relationship works best when the process is specific to your needs and focused on your goals.
Contact me today to begin building a more centered and fulfilled life through improved communication, boundary setting, self-care and increasing self-confidence and self-esteem.
